Thompson's Valerian 2000 One-a-Day Capsules 30

Gentle Herbal nerve tonic and relaxant

One-A-Day therapeutic dose

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Benefits

- Helps to support calmness and relaxation

- Helps to assist in the relief of nervous tension, nervous unrest and irritability

- Beneficial during times of stress and worry

- Supports healthy muscle function Helps to support restful sleep

Suitable for

- Individuals who suffer from or prone to symptoms of stress or worry

- Those who suffer from or prone to nervous tension or irritability

- Those who suffer from disturbed sleep patterns, or poor quality sleep

- Individuals who suffer from or prone to muscular tension

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Dosage:

Adults ? Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised

Warnings:

• Use only as directed and always read the label If symptoms persist, consult your healthcare professional

• From the available evidence, next-day drowsiness is uncommon and physical addiction highly unlikely. According to one case report, a dose of Valerian taken at approximately 20 times the recommended therapeutic dose appears to be benign (Willey et al 1995).

• There is no evidence of next-day sleepiness or significant adverse effects.

• Theoretically, valerian might have an additive sedative effect with alcohol and other central nervous system depressants such as benzodiazepines. Consult with a health care practitioner before using together.

• Not to be taken in pregnancy unless prescribed by a health practitioner.

• Store below 30°C in a dry place.

• Keep out of reach of children.

Active Ingredients:

Each capsule contains:

Valeriana officinalis (valerian) extract equivalent to dry root 2 g

- Standardised to contain valerenic acid 1.5 mg

No Added Dairy, egg, gluten, lactose, nuts, shellfish, soy, sugar, fish, sesame seed, artificial colouring, flavouring and preservatives. Vegetarian and vegan friendly.